Rooi Els

South African who's living the American dream. Lifelong runner. These are some motivational musings and memories to remind me of what's important in life.
delarouse:

There’s something about coffee to start your day that makes you feel like you might actually be a morning person.

delarouse:

There’s something about coffee to start your day that makes you feel like you might actually be a morning person.

I wish I could have the ability to write down the feelings I have now while I’m still little, because when I grow up I will know how to write, but I will have forgotten what being little feels like.

Sylvia Plath, age 8    (via daw-n)

(Source: seabois, via transcendtradition)

We run to find some part of ourselves yet undiscovered.

—John Bingham (via runningxctf)

(via truerunner)

The self-confidence of the warrior is not the self-confidence of the average man. The average man seeks certainty in the eyes of the onlooker and calls that self-confidence. The warrior seeks impeccability in his own eyes and calls that humbleness. The average man is hooked to his fellow men, while the warrior is hooked only to infinity.

—Carlos Castaneda (via lazyyogi)

(Source: lazyyogi)

Ridiculously hot 8 miler today. Reminded me of Boston 2012.

Ridiculously hot 8 miler today. Reminded me of Boston 2012.

1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

In the end
these things matter most:
How well did you love?
How fully did you live?
How deeply did you let go?

—Gautama Buddha (via larmoyante)

(via transcendtradition)

scottjurek:

Cruising around Leadville with Ryan Sandes, thanks for the company mate!  
Colorado Trail, Holy Cross Wilderness

scottjurek:

Cruising around Leadville with Ryan Sandes, thanks for the company mate!
Colorado Trail, Holy Cross Wilderness

(via run-long)

There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.

—Carl Jung (via ashramof1)